Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

While we all run for different reasons, many of us do chase the dream of being a fraction faster than we used to be. To get there, you need to step out of your comfort zone. Your body is an eminently ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mini trampolines – or rebounders, as they’re officially known – are having a ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...