Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

“A weighted vest is a ridiculous concept for people with too much time on their hands.” That’s what I thought before putting one on for the first time last month. Most people I saw using them were ...

If you’ve been in a park or on a trail any time in the last few months, you’re likely to have spotted them: the weighted vest walkers. Like rucking, exercising with a weighted vest is a simple way to ...

Whether you’re out for a hot girl walk or just scrolling through TikTok, you might be noticing more and more women sporting a weighted vest during physical activity. The trend has taken off as a ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...