When you're in an emotional rut, it can feel impossible to get unstuck. Here are eight simple things that can make you feel ...

Dr. Samantha Boardman is a clinical instructor in psychiatry and assistant attending physician at Weill-Cornell Medical College in New York. She is the author of “Everyday Vitality, Turning Stress ...

We all feel overwhelmed from time to time. With how busy (and stressful!) daily life can be, it's easy to get overwhelmed. And when that happens? That's when you take a moment, take a breath, and ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Back in 2019, Trump adviser Steve Bannon laid out their strategy for advancing their policy goals. “All we have to do is flood the zone,” he told Frontline. “Every day we hit them with three things. … ...

Nicole has been especially busy at work for the past few weeks. She has had a variety of time-consuming projects to complete by the end of the workday and her manager has criticized her for having ...

Dear Overwhelmed: You are not selfish, and you are not the bad guy. You are simply human, and like everyone else, you only have so much energy to give. Boundaries are not walls that shut people out; ...

Gen Zers and millennials are feeling more overwhelmed than ever before, according to a new study. The poll of 2,000 U.S. adults found the average Gen Zer and millennial feels overwhelmed 17 days out ...

Feeling overwhelmed by the holidays? Here’s how to take back control. The holidays are sold as a perfect blend of joy and togetherness, but for many people, the reality of the holiday season is so ...

It's a typical day at the office. You're sitting at your desk and all of the sudden your Slack notifications start blowing up as everyone decides to respond to a question in unison, meanwhile you ...

People who get too overwhelmed to shower every day usually have distinct personality traits that lend themselves to this ...