NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

Walking barefoot can make your foot and leg muscles stronger. Grounding, walking without shoes, can reduce stress and improve mental health. Be careful of getting cuts, fungal infections, or injuries ...

If you're a regular gym goer, spotting a few of your fellow peers lifting barefoot is likely no new sight. But for those who love shopping for new gym shoes, it still may leave you wondering: Should I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Celebrity Personal Trainer Kollins Ezekh Kollins who has top celebrities and was even tapped by Floyd Mayweather to help establish one of America's fastest-growing gym franchises, joins Gayle Guyardo ...

Walking barefoot helps improve balance and posture by strengthening the muscles in your feet and legs. When you walk without shoes, your feet engage more muscles to maintain stability on uneven ...