Beans are a proven ‘longevity food’ and undoubtedly they provide the body many of the rich nutrients. But there’s one critical nutrient profile where beans lag a little. Even though beans are a great ...

Fast food cravings: honored. Regret: minimized.

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

A registered dietitian shares her go-to protein sources.

“Are you sure you’re getting enough protein?” Whenever someone learns that I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...