Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

When preparing to get to and through military training at any level, you first have to pass a fitness test to enter the military, such as the Navy's physical screening test, or PST. For advancement, ...

Few training methods are scientifically proven to yield results. Periodization is the exception. In general, there are three categories of periodization: linear, reverse-linear and undulating. Linear ...