These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Now that the new year is here, it’s time to kick off our resolutions and luckily, Khloe Kardashian’s Revenge Body trainer, Lacey Stone, shared with HollywoodLife EXCLUSIVELY, the 30-minute bootcamp ...

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...

Training your core isn't just about isolating your midsection with bodyweight planks, crunches and other abdominal moves. That's all great, but bringing in some extra resistance helps step up the ...

“I always had this mental block when it came to running,” Karl says. “It just never clicked for me; it never happened. Which is really ironic because I teach running every day.” Like all bootcamp ...

Add Yahoo as a preferred source to see more of our stories on Google. She’s working on her fitness! Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included donning ...

If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right to be concerned about your physical conditioning. Even though you will learn ...