This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...