For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

The cortisol effect cascades to implications in the brain that may even translate to preserving memory.

Medically reviewed by Elizabeth Barnes, RDN Your brain is one of the most energy-hungry organs in your body, relying on a ...

The brain needs a lot of energy — far more than any other organ in the body — to work properly. And aging and Alzheimer’s disease both seem to leave the brain underpowered. But an experimental cancer ...

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also ...

We routinely get MRIs for torn ligaments and EKGs to detect heart problems, but refuse to use technologies to identify and treat issues with the brain. The brain is a complex organ that contains blood ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...