Add Yahoo as a preferred source to see more of our stories on Google. Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) (Elizaveta ...

Men tend to burn more energy at rest, but other factors also carry weight ...

Researchers at Penn State University have discovered a disastrous link between dips and caloric intake. They found that snackers consume 77% more calories when eating chips served with dip than just ...

Please provide your email address to receive an email when new articles are posted on . Time-restricted eating was linked to similar reductions in weight compared with usual eating patterns.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Given the long distance of these competitions, ultra-endurance athletes have to think about food they can carry. There are ...

It’s drilled into our brains that the average diet should be around 2,000 calories per day. It seemed simple enough, right? However, each body is a little bit different. If you’re taller or have a lot ...

Please provide your email address to receive an email when new articles are posted on . Based on 24-hour dietary recall, 44.1% of U.S. adults reported drinking sugar-sweetened beverages. A significant ...

Excessive sugar consumption in childhood is linked to long-term health problems, including heart disease, obesity and type 2 ...