Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Healthy children don't just happen, they're raised on the proper food, sufficient play, and habits that form their future. Nutrition and exercise are two of the most vital pillars of child development ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor ...