Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

It's time for the world's strongest athletes to show how much they can lift. Olympic weightlifting — also referred to as just weightlifting — will be on the cards for the 2024 Paris Games. It's a ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide extra ...

The Tokyo Olympics, held in 2021 due to the COVID-19 pandemic, delivered the most successful Games for American weightlifters in over two decades. The United States won multiple weightlifting medals ...