The most “complete” protein is probably one you’re already eating.

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Stop relying solely on the stovetop for your morning fuel. Discover the plant-based powerhouses that dietitians say can ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

The answer may surprise you.