At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

NSAIDs like ibuprofen and naproxen are effective pain relievers for period cramps. Surgical procedures may be necessary to remove fibroids. Alternative treatments like acupuncture may help relieve ...

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small ...

Cramps are irritating enough, and they can get even worse depending on your life stage. For example, many women report cramping during perimenopause, both during menstruation for those still getting ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Calf pain due to occasional nighttime leg cramps or an inflamed Achilles tendon is minor and can often be treated at ...

We’ve all taken Tylenol (acetaminophen) at some point or another for pain relief. Taking Tylenol can do wonders for alleviating mild aches and pains, from the headache that won’t go away to persistent ...

Period cramps can be common—but they shouldn’t take over your life. Learn how to tell the difference between normal ...

Most people experience mild pain and discomfort during their period. But for some, the pain and cramping are so severe that it impacts their ability to function normally. Limited research suggests ...

Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can ...

Recent research suggests that cannabis can help reduce period-related pain and discomfort, including cramps. A survey-based study published in 2024 explored the use of cannabidiol (CBD), a ...