Protein has become synonymous with weight loss—from Greek yogurt parfaits to protein shakes, high-protein diets and foods are often celebrated. And for good reason. But where do you actually get ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore. Walk into any ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich options, including ...