If you spend most of your day stuck to a desk, you're not alone. From lengthy meetings to hours spent hunched over a computer, jobs nowadays require a lot of sitting. However, while your brain is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Fatigue is a familiar foe for anyone in a desk job. Long hours spent in the same position can drain your energy, affect your productivity, and even harm your health over time. But with a few simple ...

Hey everyone! My last video on posture got a lot of attention from you guys, so I figured I'd follow it up with this one for people work a desk job and do a lot of dexterity work. I include a lot of ...