Want to gain a psychological leg up during your next workout routine? Here’s one simple hack that will instantly enhance your exercise: doing it with a friend. Most people approach their exercise ...

My neighbor runs two miles in 20 minutes all five days a week. He has been doing this for about 15 years. I recently asked him why he never ran longer or faster. “Why should I change?” he answered. “I ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...