A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Exercise during cancer treatment can help improve physical and mental health, manage treatment side effects such as fatigue and nausea, and enhance overall quality of life. Share on Pinterest Luis ...

Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

A study conducted in mice suggests that daily exercise could help to counteract some of the negative impacts of college-age drinking later in life. Researchers will present their work this week at the ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...