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Physical therapy for a Colles fracture
Medically reviewed by Mohamad Hassan, PT Key Takeaways A Colles fracture happens when you fall onto an outstretched hand, ...
The extensor carpi radialis brevis muscle aids in moving the hand. Specifically, it abducts and extends the hand at the wrist joint. The muscle works in concert with the extensor carpi radialis longus ...
The towel twist exercise is a great way to increase grip strength and improve the flexibility of the forearms. Just take a towel, hold it at both ends, and twist it in opposite directions as if you ...
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