The GAPS diet is a restrictive, elimination diet aimed at promoting gut health and "healing" the gut. The premise behind the diet is that a number of health conditions, specifically digestive ...
Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive issues, […] The post GAPS Diet Meal Plan: The Hidden Secrets That Actually ...
The GAPS (Gut and Psychology Syndrome) diet is a type of elimination diet. It starts off with a liquid diet and then you gradually add in certain types of solid food. The GAPS diet claims to treat a ...
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