Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how each oil impacts health.

Add Yahoo as a preferred source to see more of our stories on Google. Some dietary fats are actually important for keeping you healthy. Navigating the sea of online weight loss advice is like stepping ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in fat, it's still a good idea to not discard this macronutrient entirely.

Precision-fermented fats are the new invention that promises to be better for the heart. Here is exactly what it is, how it benefits health, and why you need to practice caution.