It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone ...

Plus, how to get enough of the mineral.

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? "It's definitely been ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

When should you try magnesium for sleep? Los Angeles-based, board-certified holistic nutritionist Katie Bressack, INHC, AADP, revealed an important distinction with me: melatonin can be effective when ...

When it comes to my sleep, it could use some work. I'm either tossing and turning, unable to get serious shut-eye, or I'll shoot awake in the middle of the night, well before my alarm goes off. I ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...