Discover which teas may naturally support hormone balance, reduce PMS and PCOS symptoms, and promote better sleep, mood, and overall wellness.

Female sex hormones, or sex steroids, play vital roles in sexual development, reproduction, and general health. Sex hormone levels change over time, but some of the most significant changes happen ...

Hormones are chemical messengers that regulate nearly every function in a woman’s body—energy levels, metabolism, mood, menstrual cycles, fertility, sleep, and even skin and weight. When these ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

Although research on the topic is limited, some evidence suggests that certain herbs could influence hormone levels in your body, as well as other related functions of the endocrine system. Herbs are ...

Hormones are the body’s chemical messengers. They act on various tissues and organs in the body to change their behavior. For example, the hormone prolactin stimulates the production of breastmilk.

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok ...

Hormones act like the body’s messengers, controlling many vital processes in women, including menstruation, mood, and energy. However, many women fail to pay attention to various changes occurring in ...