Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as important as hard work. And if you intend on balancing both, there’s nothing ...
At only 19, Adrian Lee is already a pro MMA phenom. In an exclusive interview with Bodybuilding Bros, he revealed the ...
Gina Carano, one of the first stars of women’s MMA, is back in the gym and training seriously again. The 43-year-old fighter has been working with John Wood at Syndicate MMA since December 2025, ...