The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

Avoid the post-daylight saving time, end-of-the-week, beatdown feeling. This week does not have to be a slog. Proactively adjusting your schedule before and after the start of daylight saving time can ...

The list of common mistakes and errors people have made concerning their training preparation for various military programs is quite long. My recommendations to avoid these typical issues have been a ...

Add Yahoo as a preferred source to see more of our stories on Google. A student in the fitness track of the U.S. Army’s Future Soldier Preparatory Course works on deadlifts during a training session.

The incidence of stress fractures during U.S. military basic training is significantly higher in female recruits than in male recruits (Duester and Jones, 1997; Shaffer, 1997). This injury has a ...