Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Building muscle has serious perks.

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...