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Periodization training: The proven US method to break plateaus and boost long-term fitness results

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
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4 Rules of Periodization to Help You Reach Your Peak

If you, like many runners, build your own training plans, understanding periodization is important to help you get the most from your training and race your best. Periodization is an exercise science ...