One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you lift ...

Why does aerobic exercise get all the love? Don't get us wrong. We don't let a couple of days go by without somehow getting our body parts and hearts moving fast for 30 minutes. But if you're not ...

For a long time, weightlifting was relegated to the realm of muscle heads, and Conan the Barbarian-types. Now, people of all ages and sizes are lifting to gain strength and help their bodies thrive ...

Yes, she's 72! Fashion designer Norma Kamali reverses the aging process by lifting weights at barre studio Physique 57. Ty Mecham It isn’t just limber young things pumping iron at Physique 57, a ...

Most people can lift weights and strength train without risking death. However, a modest number of people - no one knows how many - who bench press hundreds of pounds will experience "aortic ...