The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Plus, the easy grab-and-go options that experts love.

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

Though most runners try to get faster or feel stronger though constant routine or strange, yet comforting, rituals, the easiest way to change your speed is to change your plate. All great runners and ...

YEAH, THE FORECAST IS LOOKING GREAT SO FAR FOR THE RUNNING FESTIVAL NEXT WEEKEND, AND IN THIS MORNING’S MEDICAL ALERT. OF COURSE IT IS COMING UP, BUT MAKING SURE YOU ARE PREPARED IS REALLY KEY. SO ...