Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners ...

Behind every great training run and PR is a solid nutritional foundation. We all know that what you put in your body directly impacts how you feel during workouts and the times you post on race ...

Whether you’re a beginner or a seasoned runner, here's how to make strides towards your wellness goals. Reviewed by Dietitian Kelli McGrane, M.S., RD Running burns calories and can support weight loss ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element of ...

Ketogenic diet and running – a combination that fascinates some runners but usually leads them astray. The idea that you can release ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

Running is one of the most popular forms of exercise in the United States, with an estimated 50 million Americans ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...