When people have a desire to self-improve driven by anxiety, they often feel an overwhelming need to change themselves completely, all at once. This is fueled by a sense of impending disaster and a ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to find the right balance. In modern society, personal growth and success are ...

One of the most popular literary genres is self-help, more recently termed self-improvement or personal growth. Over 18 million copies of self-improvement-focused books are sold every year, generating ...

Teenage years are very special to all of us. This is the time when we are still in the phase of defining ourselves and finding our individualities. Reading self-improvement books is a great way to ...

In this Jan. 1, 2019, file photo a “Happy New Year” hat lies on the wet ground along with other items following the celebration in New York’s Times Square. LONDON (AP) — As the new year dawns, so too ...

Add Yahoo as a preferred source to see more of our stories on Google. In true book lover fashion, I have 20 books I've added to my TBR pile to help me think about how I want to be a better person ...

As a recovering self-help content consumer, I have tried my fair share of self-improvement challenges and life hacks. I’ve woken up at 5 a.m., taken hot girl walks, started my day with green tea and ...

There’s a certain irony in how we approach self-improvement. We’re hungry for growth, fulfillment, and focus — yet the way we pursue it often keeps us spinning in place. We chase big results. We ...