I wake up, my mind whirring, at 4am while my partner switches off and leaves the day behind him ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard ...

Sleep Awake is an upcoming psychological horror game from developer EYES OUT and published by Blumhouse Games. In the far-flung future, humanity has been reduced to living in the last city standing, ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, according to the recent results of an American Academy of Sleep Medicine (AASM) ...

Blumhouse Games and developer Eyes Out have confirmed the launch date for their next horror title, Sleep Awake. After having already released a free demo for people to try, the full version of the ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...

The US military's research arm is researching how to improve sleep for combat troops and pilots. The DoD has long known that chronic sleeplessness can pose serious long-term health risks. DARPA-funded ...

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.