A new study suggests a link between going to bed late and poor heart health; experts explain how sleep deprivation impacts ...

Getting high-quality sleep is vital in order to have a productive day and stay healthy; however, many of us struggle to get ...

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

Here’s how athletes get better rest when it really counts.

Sleep is one of the most important things we can do for our bodies to heal, recover, and strengthen. But many people don’t realize how much their nighttime habits can affect the quality of their rest.

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

A new study published in the journal Health Data Science has shown that having poor sleep habits is linked to dozens of diseases, including heart disease, liver cirrhosis, dementia, and gangrene. The ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

For teens, both can help growth, brain development and good mental health.

Discover if smart mattresses improve sleep quality, weigh smart mattress benefits and pros and cons, and explore whether smart mattresses help sleep in 2026 with the latest trends.