The sternum, or breastbone, is the flat bone where the ribs meet. Sometimes, the joints can pop or crack as a person stretches or moves. A muscle spasm, an injury, costochondritis, and surgery are ...

Sternum pain can have many causes, including joint strains, muscle injury, and acid reflux. Chest pains can also be a symptom of a heart attack, and you should not ignore them. Your sternum, or ...

A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Chest pain when sneezing can happen for a number of reasons. It’s usually linked to illness, damage, or an injury in the chest wall. The pain may happen or worsen when you sneeze. This is because ...

People who strive hard to get a good built make sure that their chest muscles are toned up and are in shape. The best way to tone those chest muscles is by working out and putting such exercises in ...

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...