"I developed so much discipline that translated into every other aspect of my life." ...

At 52, I feel stronger, more energized, and more confident than I did in my 30s — and it all came down to one powerful, ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Here's how Pamela Quayle transformed her life.

-- A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. -- To support, Orangetheory Fitness launches its 2026 ...

Transformation Fitness WMA, a new, locally owned fitness business offering personal training, recently launched services in Williamsburg. The business provides inclusive, personalized fitness coaching ...

Chrissy Metz flaunted her slimmed down figure in an all-black outfit while out in NYC. Read more at SheFinds.com.