Among more than 68,000 surveyed educators, most say school cellphone policies directly contributed to students having better ...

A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes assignment. Rob Rouwenhorst, a marketing professor at the University of ...

New York City is the city that never sleeps, and that can be true for its college students as well. A recent student survey at the New York Film Academy found that, even among nationally poor sleeping ...

The Healthy Habits Challenge is an annual challenge held in March. The Healthy Habits Challenge is a month-long program that can be completed virtually, with an option for a few in-person components ...

At the beginning of each year, we often set resolutions to ring in the New Year. Common goals include going to the gym more, eating healthier, and saving money. However, while many beneficial ...

Center for Counseling and Student Development (CCSD) Associate Director of Psychiatric & Addiction Services Gregory D. Cooper, APRN-BC, shares his five top tips for college students to stay healthy ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...