#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...
Verywell Health on MSN
What to know about dialectical behavior therapy
Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...
If you routinely struggle to maintain your boundaries, you're not alone. When I share mental health tips through social media, my videos on people-pleasing are often my most popular posts.
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