Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

From humming and ice baths to medical implants, the vagus nerve is everywhere. But what does it actually do and can you ...

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

Chronic stress wreaks havoc. We know this. We know that carrying heavy daily burdens deteriorates physical health, impacts relationships and generally steals our joy. But it can be really hard to ...

Are you feeling grounded, present, and levelheaded? Can you face stress and recover quickly from stressful events? If so, I would say you have high vagal tone and your vagus nerve is active. Your ...

Getting your digestive system to settle might involve getting your nervous system to settle. If you’re prone to stress-related digestive troubles, try a pre-eating breathing exercise. Drinking cold ...

Try these tricks whenever you need to calm down. Mindfulness practices, such as meditation, are often the antidote for dealing with stress—and for good reason: there are loads of studies about the ...