With the changing of seasons, your body becomes more vulnerable to the elements — new weather conditions can shock the immune system and leave it susceptible to illness. In the winter, the air is ...

Clean Plates ...

When you're feeling under the weather with a cold, finding comfort in food can make all the difference. Certain foods help soothe symptoms and provide the nutrients your body needs to recover faster.

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

The winter can seem like a bleak season for fresh produce, especially fruit. It's difficult to picture anything other than hearty winter squash and evergreen trees surviving the frigid season. While ...

Citrus fruits are rich in vitamins and antioxidants to fight infection and prevent chronic illness. Citrus fruits include foods such as oranges, tangerines, grapefruits, limes, and lemons. In addition ...

FORT WAYNE, Ind. (WANE) — With fall at our doorstep and winter quickly approaching, so will seasonal illnesses. A health expert from Lutheran Health Network has provided some tips for maintaining good ...

Green tea contains beneficial compounds that may support immune health by reducing inflammation, fighting oxidative stress, ...

Here’s why experts say dark leafy greens are a must for digestive health.

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...