There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Calcium, phosphorus, and vitamin D are essential for healthy bones and muscles. Vitamin D also modulates inflammation and strengthens the immune system. Sunlight is the primary source of vitamin D, ...

1. Is Vitamin D2 as effective as Vitamin D3? While both can raise vitamin D levels, Vitamin D3 is generally more effective at maintaining long-term levels in the body. 2. Can I get enough Vitamin D2 ...

Vitamin D, also known as calciferol, promotes calcium absorption to support bone health. It also helps reduce inflammation, keeps your immune system healthy, and plays a role in brain function. The ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, limiting sun exposure too much can lead to vitamin D deficiency. Read more ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions, such as ...

You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares ...