Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Whether you're a D-I baller or trying hard to make the JV squad, athletes all answer to five unbreakable rules of weightlifting. Consider them the gatekeepers that separate you from those unwilling to ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

FORT JACKSON, S.C. (Army News Service, Sept. 21, 2012) -- An effective physical readiness program depends to a great extent on the unit commander, said Mike Trinkle, a former instructor at the Master ...

Chances are you’ve heard from a friend or read in a magazine about the latest fitness trends you really must get into to get totally fit. It could be barre class, CrossFit, boot camp or SoulCycle, or ...

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. To increase muscular indurance, you should engage in activities ...

Just thinking about swallowing makes it harder to do. Head and neck cancer, a stroke, brain tumor, brain injury or even a tracheostomy tube and mechanical ventilation needed to sustain life can make ...