Matt just broke up with his partner, and he can’t stop thinking about what went wrong in the relationship. Alex has an extensive interview coming up, and she’s obsessing and can’t sleep. Morgan’s ...

The Anxiety Matrix is a tool I came up with to help better understand seemingly random behaviors at work. It's based on two important structural dimensions of anxiety — conscious/unconscious and ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...

Psychotherapy is the main treatment for separation anxiety disorder. Excessive worry about loved ones getting hurt is a symptom of separation anxiety disorder. Having a parent with anxiety or ...