But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

I'll never start my days another way.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

Ten minutes is all it takes to set yourself up for a great day.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Kira Jones launched Cacti Wellness as an anonymous blog and Instagram back in 2018, three years before there was a single product to sell. The insight was simple but sticky: the most productive people ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

A high-protein, high-fiber breakfast can boost morning energy without extra work. Try quick oats with berries, unsweetened almond milk, and peanut butter. Drinking coffee after breakfast helps you ...