Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Hrithik Roshan’s post-workout “Indian mishmash” is a wholesome plate of jowar rotis, vegetables, egg whites, and daal, keeping him fit at 52.

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...