If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Add these to your routine ASAP.

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...

It's no secret that strength training is so good for you. Countless experts have told us that it helps burn fat, increase bone density, and—oh yeah—seriously tone every inch of your body. To find out ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

We live in a time in which our good friend, Google, can attempt to answer any question. And while it's awesome that we can find so much info, it's sometimes hard to decipher which tips are totally ...

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Whether you're a heavyweight or a lightweight, if you're lifting weights to stay fit there are a few rules of the road. Below, Jim Ramsay, team trainer for the New York Rangers, and Dr. Jonathan ...

"I developed so much discipline that translated into every other aspect of my life." ...