Taking a deep breath can help assuage anxiety, calm your heart rate, and even lower blood pressure (BP). In fact, Daniel Harrison Craighead, Ph.D., an assistant research professor of integrative ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. In the same way elite ...
A CPAP machine provides continuous air pressure to keep the airways open during sleep. Doctors may prescribe CPAP therapy to people who experience symptoms of sleep apnea. A continuous positive airway ...
Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
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