Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

A report says the force made a series of mistakes when fans from Israeli club, Maccabi Tel Aviv, were banned from a match ...

Residents of Kaiser Flats in Tema Community 4 have raised alarm over what they describe as an unlawful and forceful eviction exercise allegedly carried out by officials linked to the Tema Development ...

The U.S. President is using Greenland to test how far he can impose his will. If NATO countries acquiesce on this, he will ...

Alex Shelley is heading back to school, enrolling at Franklin University to pursue his third college degree.

The race to build Africa’s future tech workforce just took a big step forward as Moniepoint Inc has announced the opening of ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Although groin pull injuries are less common than other injuries runners experience like planter fasciitis, IT band syndrome, or runner’s knee, it doesn’t mean they’re less of a threat to your mileage ...

Cloudflare, Inc. (NYSE: NET) announced that The Astro Technology Company team, the creators of the Astro web framework, will ...

A single overlooked ratio is flashing a rare historical signal. Years of underperformance may have created a powerful setup.

A little-known local amateur player beat Jannik Sinner and went on to make himself a millionaire in Australian dollars after ...