Woman's World on MSN

Helen Mirren's 12-minute military workout for women over 50

Members of the royal family are fans of this routine, too.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...
Sassy Sister Vibes on MSN

The No. 1 exercise women over 50 say they wish they started earlier

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.
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3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...