Learn the benefits and risks of options and how to start trading options Lucas Downey is the co-founder of MoneyFlows, and an Investopedia Academy instructor. Samantha (Sam) Silberstein, CFP®, CSLP®, ...

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Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

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This repository contains a complete, instructor‑ready, 2‑week curriculum for learning Git and GitHub. The materials are modular: daily lessons, short exercises, rubrics, and two weekly projects to ...