A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

Members of the royal family are fans of this routine, too.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Run faster and more efficiently with these moves.

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Fitness World announces the launch of its redesigned website, an updated group class schedule, and the introduction of the ...

February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Take a peek inside the limited-run magazine.